How do I stop worrying so much?

According to Gurudev Sri Sri Ravi Shankar's teachings, worrying is often a result of getting stuck in repetitive thought patterns, usually tinged with fear. He suggests that one way to address worry is by recognizing that it is not a new experience; we have all worried in the past and have moved beyond those worries. This realization can help us see that current worries are also temporary and will pass.

Gurudev advises embracing life in all its colors, including moments of worry, as they add to the richness of our experiences. He suggests physical activity, like running or jumping, as a way to shift focus from worry, as the mind cannot hold intense physical sensations and worry simultaneously. By engaging the body, the mind's grip on worry can loosen.

Additionally, Gurudev encourages us to welcome our worries with a smile and to remind ourselves that we are much more than our worries. By doing so, we can create a sense of detachment and see worries as temporary and not defining who we are. He also recommends techniques like stretching out the words of our worries or repeating them slowly to break their hold on the mind.

Ultimately, remembering that everything is constantly changing and that past worries have resolved can provide comfort and perspective, helping us to let go of current anxieties.