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Can you listen to music during Sahaj Samadhi meditation?

Asked by 1 real person using Gurudev AI · Answered from 5 of his talks, books and articles · Reviewed by a human on 3 Sept 2026

In short

No, listening to music during Sahaj Samadhi meditation is not recommended, as the practice focuses on using a mantra to achieve deep relaxation and inner peace. Introducing music might interfere with the simplicity and effectiveness of the meditation.

According to Gurudev Sri Sri Ravi Shankar's teachings, Sahaj Samadhi meditation is a mantra-based meditation technique that allows the mind to settle deeply into itself. This meditation is designed to be effortless and natural, focusing on the repetition of a mantra to guide the practitioner into a state of deep relaxation and inner peace. The practice is meant to help the mind let go of tension and stress, centering itself in the present moment.

Listening to music during Sahaj Samadhi meditation is not mentioned in Gurudev's teachings. The emphasis is on the use of a mantra to achieve a meditative state. The mantra serves as a tool to help the mind settle and experience profound inner peace and bliss. Introducing external elements like music might interfere with the simplicity and effectiveness of this practice.

Therefore, it is recommended to practice Sahaj Samadhi meditation as taught, focusing solely on the mantra to allow the mind to naturally settle into a state of calm and alertness.

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Sources

This answer was composed only from these 5
ArticleMantra Meditationartofliving.orgArticleWhat People Sayartofliving.orgArticleFeel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditationsartofliving.orgArticleDebunked: 10 common myths about meditationartofliving.org
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